<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://ruthjgoodwin.com/photojournalism</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2013-08-30</lastmod>
  </url>
  <url>
    <loc>https://ruthjgoodwin.com/writing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-03-10</lastmod>
  </url>
  <url>
    <loc>https://ruthjgoodwin.com/editorial</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-06-05</lastmod>
  </url>
  <url>
    <loc>https://ruthjgoodwin.com/events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-02-26</lastmod>
  </url>
  <url>
    <loc>https://ruthjgoodwin.com/portfolio</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2020-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587891866401-9SUAJIQI9Q5ZJQ72AB5Z/Ruth+Goodwin_Mardi+Gras+2020_55_CROP.jpg</image:loc>
      <image:title>Portfolio - Sydney Mardi Gras</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587891866401-9SUAJIQI9Q5ZJQ72AB5Z/Ruth+Goodwin_Mardi+Gras+2020_55_CROP.jpg</image:loc>
      <image:title>Portfolio - Sydney Mardi Gras</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587891560880-QOA0H31K3RCHDDPLWUIA/IMG_1642_website_CROP.jpg</image:loc>
      <image:title>Portfolio - Healthy Mom, Happy Baby</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587891551429-UR8SVUNH96JSHYHR4KL6/048_NPA+Female+Deminers_Photo+Credit+Ruth+Goodwin_High+Res_website.jpg</image:loc>
      <image:title>Portfolio - Sisters Doing It For Themselves</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587893739561-3G68EQXG94889M20X61Z/IMG_2370_website_CROP.jpg</image:loc>
      <image:title>Portfolio - Stories in the Shadows</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587868358668-E5Z57I0KG6VSY4V9B0MQ/Ruth+Goodwin_Mardi+Gras+2020_55.jpg</image:loc>
      <image:title>Portfolio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587891616518-ESB12AGRFI26D5JFF9XN/IMG_3404_website_CROP.jpg</image:loc>
      <image:title>Portfolio - We Can Be Heroes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587891788233-WO9IH0UW18G84CDLR4DR/IMG_4671_website.jpg</image:loc>
      <image:title>Portfolio - Ratanakiri Gem Miners</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587891516707-QYRMKJPGRRNP90307EG5/1E2A9600_2.png</image:loc>
      <image:title>Portfolio - MTV IT GIRLS X H&amp;M</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587891534120-BY9FOS4EVWRRR7UFXGN5/446A0938_CROP.jpg</image:loc>
      <image:title>Portfolio - MTV FIT X ADIDAS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1592627735799-FY56J0F3JYTNOQ8AV0LE/Ruth+Goodwin_Coronavirus+Exercise+Stories_02.jpg</image:loc>
      <image:title>Portfolio - Exercising Under Lockdown</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587891810329-CY4RC0OJ8P34BATH0XN5/MTV+TRL+Show+1_20190505_Ruth+Goodwin_10_CROP.jpg</image:loc>
      <image:title>Portfolio - MTV TRL</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587893368631-FTFPWZ7IXJZ147C4W6ZY/IMG_3563_website.jpg</image:loc>
      <image:title>Portfolio - SINGLES</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ruthjgoodwin.com/healthy-mom-happy-baby</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587896968185-GPI6TV3A3CNLDZAL62KK/010_Riverkids+HMHB_Photo+Credit+Ruth+Goodwin_Low+Res_CROP.jpg</image:loc>
      <image:title>Healthy Mom, Happy Baby</image:title>
      <image:caption>A Riverkids nurse checks the progress of a client’s pregnancy at the Riverkids Phnom Penh office, Cambodia, January 2016. The Riverkids Healthy Mom, Happy Baby program assists mothers who live in impoverished areas of Phnom Penh who may not be eligible for free clinical checks at government run health clinics.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587896968185-GPI6TV3A3CNLDZAL62KK/010_Riverkids+HMHB_Photo+Credit+Ruth+Goodwin_Low+Res_CROP.jpg</image:loc>
      <image:title>Healthy Mom, Happy Baby</image:title>
      <image:caption>A Riverkids nurse checks the progress of a client’s pregnancy at the Riverkids Phnom Penh office, Cambodia, January 2016. The Riverkids Healthy Mom, Happy Baby program assists mothers who live in impoverished areas of Phnom Penh who may not be eligible for free clinical checks at government run health clinics.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587897009243-6TWNS629QB0UV89QPVVZ/037_Riverkids+HMHB_Photo+Credit+Ruth+Goodwin_High+Res_website_CROP.jpg</image:loc>
      <image:title>Healthy Mom, Happy Baby</image:title>
      <image:caption>A heavily pregnant mother sits with her daughter during a home visit from the Riverkids nurse in Phnom Penh, Cambodia, January 2016. She is part of Riverkids' Healthy Mom, Happy Baby program Mothers selected for this program are those in Riverkids’ target community that experience a range of challenges.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587900902420-3ILUJ1TVGZLK1A0TDDZM/IMG_1620_CROP3.jpg</image:loc>
      <image:title>Healthy Mom, Happy Baby</image:title>
      <image:caption>An expectant mother beings supported by the program welcome nurse Leakhena into her home for a community visit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587900758859-DFXW0JJ613K1N2N6EH35/018_Riverkids+HMHB_Photo+Credit+Ruth+Goodwin_Low+Res.jpg</image:loc>
      <image:title>Healthy Mom, Happy Baby</image:title>
      <image:caption>A Riverkids nurse cleans a 3-day-old baby during a visit to a community supported by the organisation in Phnom Penh. Community visits are an important part of the Healthy Mom, Happy Baby program run by Riverkids, especially in the days following birth when a baby is at high risk from infection of the umbilical cord area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587897773056-J3M1W24V3HKEYTKCB9NF/IMG_1591_website.jpg</image:loc>
      <image:title>Healthy Mom, Happy Baby</image:title>
      <image:caption>A mother takes a moment to rest during a home visit from the Riverkids nurse in Phnom Penh, Cambodia, January 2016. Her baby, just 3 days old, sleeps peacefully after being cleaned by the nurse. Riverkids support women and their babies living in high risk communities as part of their Healthy Mom, Happy Baby Program.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587897109086-2EA4RBU5FHMGML8QPVWU/IMG_1597_website_CROP.jpg</image:loc>
      <image:title>Healthy Mom, Happy Baby</image:title>
      <image:caption>A family enjoys using the new baby kit given to them by Riverkids as part of their Healthy Mom, Happy Baby program in Phnom Penh, Cambodia, January 2016. Riverkids provides clothing and hygiene products to new mothers who may have limited means to provide these for their newborn children.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587897130690-CP2MS07UI5C5894BI44A/IMG_1632_website_CROP.jpg</image:loc>
      <image:title>Healthy Mom, Happy Baby</image:title>
      <image:caption>A family enjoys their latest addition in Phnom Penh, Cambodia, January 2016.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587897152667-9NZM2QS1LTZ0YNW3UKLV/IMG_1639_website.jpg</image:loc>
      <image:title>Healthy Mom, Happy Baby</image:title>
      <image:caption>A Grandmother holds her new 3-day-old grandchild and carefully applies baby powder provided to the family by Riverkids as part of their Healthy Mom, Happy Baby program. The program supports mothers with healthcare and financial support during pregnancy and the months after birth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587897161108-Z3PDXYMK4CO9O1W3D728/IMG_1642_website_CROP.jpg</image:loc>
      <image:title>Healthy Mom, Happy Baby</image:title>
      <image:caption>A Grandmother cradles her new grandchild as she carefully applies the baby powder provided to the family. Mothers selected for this program are those in Riverkids’ target community that experience a range of challenges and may find their families at risk from exploitation and human trafficking.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ruthjgoodwin.com/mtv-fit-x-adidas</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587901735146-CDSRXFXZVAH13Z2OUXKS/446A0340.jpg</image:loc>
      <image:title>MTV FIT X ADIDAS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587901735146-CDSRXFXZVAH13Z2OUXKS/446A0340.jpg</image:loc>
      <image:title>MTV FIT X ADIDAS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587902262965-TRVH07T9TDITJ2XJA9LM/446A0374.jpg</image:loc>
      <image:title>MTV FIT X ADIDAS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587901757984-UI1OTTW6X23HL71UTATH/446A0484_CROP.jpg</image:loc>
      <image:title>MTV FIT X ADIDAS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587901726036-0DKF4F1O6K6P7O0M3C4W/446A0409_CROP.jpg</image:loc>
      <image:title>MTV FIT X ADIDAS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587901771699-W6J3N1X0O730AVOA70DI/446A0583.jpg</image:loc>
      <image:title>MTV FIT X ADIDAS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587901788496-S9M76MXJW281ZJ3NQ463/446A0880_CROP.jpg</image:loc>
      <image:title>MTV FIT X ADIDAS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587901804062-O9VHU7AWI6JGNC9I3DR8/446A0917_CROP.jpg</image:loc>
      <image:title>MTV FIT X ADIDAS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587901816416-6AUWXURUR8NOEH2D47NV/446A0953_CROP.jpg</image:loc>
      <image:title>MTV FIT X ADIDAS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587901843788-91B7LYD44XIFHZ7W8MRU/446A1011_CROP.jpg</image:loc>
      <image:title>MTV FIT X ADIDAS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587901853416-PSU06RU6Z5B228T5IHGN/446A1034.jpg</image:loc>
      <image:title>MTV FIT X ADIDAS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587901874600-SOV0MVU0KME7VNLCG2Q7/446A1051_CROP.jpg</image:loc>
      <image:title>MTV FIT X ADIDAS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587982293192-0TWT15274ZDGJXT9SRQ0/446A1072_CROP.jpg</image:loc>
      <image:title>MTV FIT X ADIDAS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ruthjgoodwin.com/ratanakiri-gem-miners</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587978056770-9DHDZEXKR8DS4MOPIMP2/IMG_4671_website.jpg</image:loc>
      <image:title>Ratanakiri Gem Miners</image:title>
      <image:caption>Three miners take a break from their work, mining for semi-precious stones, in the Ratanakiri province, Cambodia, January 2016. The miners earn their livelihood selling the zircon, amethyst and onyx stones they find.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587978056770-9DHDZEXKR8DS4MOPIMP2/IMG_4671_website.jpg</image:loc>
      <image:title>Ratanakiri Gem Miners</image:title>
      <image:caption>Three miners take a break from their work, mining for semi-precious stones, in the Ratanakiri province, Cambodia, January 2016. The miners earn their livelihood selling the zircon, amethyst and onyx stones they find.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587978125616-C8TDVPBZCJMYU8GL6X4K/IMG_4717_website.jpg</image:loc>
      <image:title>Ratanakiri Gem Miners</image:title>
      <image:caption>A miner smokes a cigarette on a break from mining, January 2016. The miners move around the province to different sites when they have fully mined an area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587978037384-X5IX5DPFVD65YWV3LEID/003+Ratanakiri+Gem+Miners_Photo+Credit+Ruth+Goodwin_CROP.jpg</image:loc>
      <image:title>Ratanakiri Gem Miners</image:title>
      <image:caption>Each mine is 12 meters deep and has no reinforcements. The miners scramble up and down the mines using footholds cut into the sides of the shaft. It is dangerous work with the danger of collapse ever present.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587978061176-UDQXKMFCZIR71NS90AET/IMG_4682_CROP.jpg</image:loc>
      <image:title>Ratanakiri Gem Miners</image:title>
      <image:caption>A miner adjusts a light that illuminates the space for the miner below. The miners dig two holes alongside each other to provide life-giving air flow for those who venture underground. The second hole, although necessary, adds to the instability of the mine site and increases the risk of cave in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587980047820-ZKAEO7Y7OPXJC6YBM323/IMG_4679.jpg</image:loc>
      <image:title>Ratanakiri Gem Miners</image:title>
      <image:caption>Mining for gems is a three-man operation, with the men taking it in turns descending into the mine. Each man spends up to an hour below ground digging and filling buckets of earth to be sent to the surface. A miner watches over the work of the miner below and awaits the sign that a bucket is ready.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587978100545-WMXETRKRJXAEQK8SFDWD/IMG_4707.jpg</image:loc>
      <image:title>Ratanakiri Gem Miners</image:title>
      <image:caption>Once a bucket has been filled, the miner above uses a makeshift rope mechanism to bring the soil above ground to be hand-sifted by a third team member.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587978307872-GEBKULFLGP8IOTNTOH33/IMG_4720_website.jpg</image:loc>
      <image:title>Ratanakiri Gem Miners</image:title>
      <image:caption>A gem miner searches for semi-precious stones in soil that has just been brought up from a mine, January 2016.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587981250093-FJ7XMLZQZO2FFA3UVL8V/IMG_4705.jpg</image:loc>
      <image:title>Ratanakiri Gem Miners</image:title>
      <image:caption>A group of miners take a rest in a shaded area on the edge of the mine site, Ratanakiri, Cambodia, January 2016.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1587980867118-UZ4YEE7M75MRFP4ZQPRQ/IMG_4615.jpg</image:loc>
      <image:title>Ratanakiri Gem Miners</image:title>
      <image:caption>The atmosphere of the site has a 'gold rush' buzz. This is evened out by the relaxed Cambodian nature of the miners who welcome visitors with a warm smile and the occasional nervous laugh.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ruthjgoodwin.com/stories-in-the-shadows</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588231306814-TVNRNM8KKAVYOJHPRN4T/010_WNU+Cambodia_Photo+Credit+Ruth+Goodwin_Low+Res.jpg</image:loc>
      <image:title>Stories in the Shadows</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588231306814-TVNRNM8KKAVYOJHPRN4T/010_WNU+Cambodia_Photo+Credit+Ruth+Goodwin_Low+Res.jpg</image:loc>
      <image:title>Stories in the Shadows</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588231482926-FV3RCR3I5LM1D3FDENVK/034_WNU+Cambodia_Photo+Credit+Ruth+Goodwin_Low+Res.jpg</image:loc>
      <image:title>Stories in the Shadows</image:title>
      <image:caption>Win spends time sewing in her home in Phnom Penh, Cambodia, January 2016, during the day before preparing to work in the evening.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588232357857-DQBGTC660W8KNI1ZGK5X/IMG_2730_website.jpg</image:loc>
      <image:title>Stories in the Shadows</image:title>
      <image:caption>Win walks the narrow line of compromise that is familiar to many Cambodians - when her daughter was a year old she sent her to live with an aunt in the provinces because she could not provide for her.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588233197415-DJBGSOE1NRLXCQOYY3PA/IMG_2768.jpg</image:loc>
      <image:title>Stories in the Shadows</image:title>
      <image:caption>Win has her make up done in the beauty salon not far from her home before going to work for the evening. Win works in a karaoke venue. Prostitution in Cambodia is a story that happens in the shadows and it is not clear how far Win’s duties in her work go.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588231530971-8K22JNX3WT4TIF9DWCZQ/056_WNU+Cambodia_Photo+Credit+Ruth+Goodwin_High+Res_website.jpg</image:loc>
      <image:title>Stories in the Shadows</image:title>
      <image:caption>Socheata, a street based sex worker, helps her five-year-old daughter tie her shoe laces before going outside to play, Phnom Penh, Cambodia, January 2016. Socheata and her husband adopted their daughter after the child was abandoned as a three-day-old by a neighbour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588232420468-I177NYEZNW0AYQFTT6BF/IMG_2839_website.jpg</image:loc>
      <image:title>Stories in the Shadows</image:title>
      <image:caption>Socheata is a 36 year old mother of three and street-based sex worker. Working on the street is dangerous for sex workers. Socheata has been a victim of gang rape on more than one occasion. Some sex workers are not lucky enough to survive such brutality; Socheata lost a friend last year who was murdered after being raped.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588232476567-308SC0N1U3UEG61YF1U5/IMG_2922_website.jpg</image:loc>
      <image:title>Stories in the Shadows</image:title>
      <image:caption>Socheata, a street based sex worker, sits on a bench in Wat Phnom, Phnom Penh, Cambodia, waiting for clients. Socheata is a member of the Women’s Network for Unity, a grassroots organisation that empowers women sex workers and advocates for their rights.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588324799135-7GWTNLPMLADY3W70EN6B/006_WNU+Cambodia_Photo+Credit+Ruth+Goodwin_Low+Res.jpg</image:loc>
      <image:title>Stories in the Shadows</image:title>
      <image:caption>Dara, a transgender sex worker, collects morning glory in to sell in her local community in Phnom Penh, Cambodia. Even with two jobs, Dara and her husband live on the poverty line, the reality for many Cambodians.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588231668524-IL58ATU4VVJIOM10HDCL/IMG_3024_website.jpg</image:loc>
      <image:title>Stories in the Shadows</image:title>
      <image:caption>A room in a rent house near Tuol Kok, Phnom Penh, Cambodia pictured in January 2016. Street based sex workers can bring their clients here and 5,000 Cambodian Riel will buy approximately 15 minutes in a room. A sex worker will earn around $5 US dollars for her services during this time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588233584258-EASNRGW1YMPAFFEHJHGN/010_WNU%252BCambodia_Photo%252BCredit%252BRuth%252BGoodwin_Low%252BRes.jpg</image:loc>
      <image:title>Stories in the Shadows</image:title>
      <image:caption>A single $5 banknote decorates the wall of the apartment Dara shares with her husband in Phnom Penh. The apartment resembles a bunker. It is here that Dara begins her transformation each evening to get ready for work, under the light of two fluorescent bulbs dangling from the ceiling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588232190765-6X37PGVEUBVTDOOX6N0O/IMG_2370_website.jpg</image:loc>
      <image:title>Stories in the Shadows</image:title>
      <image:caption>As a transgender woman Dara was fortunate to survive the Pol Pot regime that treated any individual who did not fit into their idea of “normal” brutally. When the regime ended in 1979 Dara trekked a five-day, 47 km journey from rural Kampong Spue Province to the formerly abandoned capital of Phnom Penh.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588233359961-XR2GIQ3EQ3H5GUCBCEX8/IMG_2384_website.jpg</image:loc>
      <image:title>Stories in the Shadows</image:title>
      <image:caption>Dara heads to work on the streets of Wat Phnom, Phnom Penh. With only 4 years of schooling, employment options are limited for Dara and many other Cambodian women. Dara dreams of one day being able to finish work as a sex worker and start a small business selling groceries in her community.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588232547997-5GDRYOWZYZ932BL40DWD/IMG_2424_website.jpg</image:loc>
      <image:title>Stories in the Shadows</image:title>
      <image:caption>Dara greets a group of friends on the streets of Wat Phnom, Phnom Penh, Cambodia before starting work for the night. Dara is a community leader and member of the Women’s Network for Unity, a grassroots organisation that advocates for the rights of female sex workers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ruthjgoodwin.com/we-can-be-heroes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588235542268-I0JCSFR9XSWF3GI99S41/IMG_3461.jpg</image:loc>
      <image:title>We Can Be Heroes</image:title>
      <image:caption>African giant-pouched rats Maynard and Esperhence take part in an exercise to detect landmine explosive residue in Siem Reap, Cambodia, January 2016.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588235542268-I0JCSFR9XSWF3GI99S41/IMG_3461.jpg</image:loc>
      <image:title>We Can Be Heroes</image:title>
      <image:caption>African giant-pouched rats Maynard and Esperhence take part in an exercise to detect landmine explosive residue in Siem Reap, Cambodia, January 2016.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588234358845-I5MI9ZXGK3MK9KBW17SS/IMG_3221_website.jpg</image:loc>
      <image:title>We Can Be Heroes</image:title>
      <image:caption>Esperhence has his harness fitted before he begins work, January 2016. The rats are cared for with the same love as many pets, with sunscreen applied to their senstive noses and ears before each day's work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588236465618-GXC318LAMWFIEQC2VLD1/IMG_3444.jpg</image:loc>
      <image:title>We Can Be Heroes</image:title>
      <image:caption>African giant-pouched rat Ron in the carry case used to transport him to the field. Ron has been trained by Belgium organisation APOPO to detect landmines.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588234047732-0QQMJPGMS7NLJR3G7LRM/IMG_3478_website.jpg</image:loc>
      <image:title>We Can Be Heroes</image:title>
      <image:caption>Trainer Somaly works with Fredrick. Using rats to detect landmines not only speeds up the clearing time considerably compared to other detection techniques it is also lower risk than using human de-miners exclusively.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588233891373-LRR7HRUYQTSOPDRVX1SM/IMG_3404_website.jpg</image:loc>
      <image:title>We Can Be Heroes</image:title>
      <image:caption>A trainer works with African giant-pouched rat Ron during a training exercise to detect landmine explosive residue in Siem Reap, Cambodia, January 2016. An area is marked out for each rat to survey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588233876151-K6B1EMJ0TQDODZDHRB3E/IMG_3236_website.jpg</image:loc>
      <image:title>We Can Be Heroes</image:title>
      <image:caption>Esperhence is guided by his trainer. Rats can effectively survey the land in a fraction of the time it takes humans, with a much lower risk of injury.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588234322171-360J297Y0YOIDO0ZQSU0/IMG_3432_website.jpg</image:loc>
      <image:title>We Can Be Heroes</image:title>
      <image:caption>Ron is currently three years old, and is expected to live and serve as a working rat until age eight. Currently, no rats have been lost working in the field.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588235150169-0GKBAZDDIS1KZB5RI6LV/IMG_3208_website.jpg</image:loc>
      <image:title>We Can Be Heroes</image:title>
      <image:caption>Tanzanian Shirima Vendeline marks the areas one of the rats trained by APOPO has detected explosive residue during a training exercise in Siem Reap, Cambodia, January 2016.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588331507235-GMY9PKPUEQ2B1D4AAYH0/IMG_3214_website.jpg</image:loc>
      <image:title>We Can Be Heroes</image:title>
      <image:caption>A handler leads Maynard back to his carry case after finishing a training exercise.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ruthjgoodwin.com/sisters-doing-it-for-themselves</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588237941377-IDT3U3I7XH50W9LLN9U4/001+NPA+IMG_3626_website.jpg</image:loc>
      <image:title>Sisters Doing It For Themselves</image:title>
      <image:caption>All-female demining Team 4 prepare for a day of searching for cluster bombs in the Ratanakiri province, Cambodia, January 2016. Norwegian People’s Aid (NPA) run the operation to clear vast amounts of land affected by cluster bombs dropped on the province.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588237941377-IDT3U3I7XH50W9LLN9U4/001+NPA+IMG_3626_website.jpg</image:loc>
      <image:title>Sisters Doing It For Themselves</image:title>
      <image:caption>All-female demining Team 4 prepare for a day of searching for cluster bombs in the Ratanakiri province, Cambodia, January 2016. Norwegian People’s Aid (NPA) run the operation to clear vast amounts of land affected by cluster bombs dropped on the province.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588238040767-GO4GKU3YH7FHW68DZ7HD/IMG_3787.jpg</image:loc>
      <image:title>Sisters Doing It For Themselves</image:title>
      <image:caption>A member of demining Team 3 marks out an area of land to be surveyed. The team of 5 members complete surveys on 8 to 10 areas of land each day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588237933785-AHFI8PCV47Q0B29AFH66/002+NPA+IMG_3932_website.jpg</image:loc>
      <image:title>Sisters Doing It For Themselves</image:title>
      <image:caption>Chinda, a member of all-female demining Team 3, uses a metal detector to detect cluster bombs hidden beneath the surface of the land in in the Ratanakiri province, Cambodia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588237976938-DB2MWRYRP0SLTT2J3D2X/019_NPA+Female+Deminers_Photo+Credit+Ruth+Goodwin_High+Res_website.jpg</image:loc>
      <image:title>Sisters Doing It For Themselves</image:title>
      <image:caption>Members of all-female demining Team 3 prepare to complete a technical survey of land searching for unexploded remnants of war, Ratanakiri, Cambodia, 2016.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588238173880-JM0JY58BK3ZXY9TL49AZ/NPA+Female+Deminers_006.jpg</image:loc>
      <image:title>Sisters Doing It For Themselves</image:title>
      <image:caption>Team 3 is led by Leakhena Sem (27 years old, pictured third from the left) who is a bomb disposer, driver and medic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588237978531-Y1AKBNDUS0JYVLHJE2JA/028_NPA+Female+Deminers_Photo+Credit+Ruth+Goodwin_High+Res_website.jpg</image:loc>
      <image:title>Sisters Doing It For Themselves</image:title>
      <image:caption>Chinda, a member of all-female demining Team 3, collects the rope outlining the boundary of an area of land where the team are searching in the Ratanakiri province, Cambodia, January 2016.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588238007868-RQ5AEA2Z906R85BWCPHD/037_NPA+Female+Deminers_Photo+Credit+Ruth+Goodwin_Low+Res.jpg</image:loc>
      <image:title>Sisters Doing It For Themselves</image:title>
      <image:caption>The Norwegian People’s Aid (NPA) operation empowers and provides employment to women who traditionally have very limited job opportunities in the province.. Women selected to join demining team are given the opportunity to become skilled in bomb detection and receive medical training.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588238002303-HHHYV456WMXZTM2XXDTK/035_NPA+Female+Deminers_Photo+Credit+Ruth+Goodwin_High+Res_website.jpg</image:loc>
      <image:title>Sisters Doing It For Themselves</image:title>
      <image:caption>Leakhena, team leader of all-female demining Team 3, holds fragments of a cluster bomb found as part of their demining operations in the Ratanakiri province, Cambodia, January 2016.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588237996111-C9DMSRPJJA06NQEY06O4/036_NPA+Female+Deminers_Photo+Credit+Ruth+Goodwin_Low+Res.jpg</image:loc>
      <image:title>Sisters Doing It For Themselves</image:title>
      <image:caption>Leakhena uses a compass to determine which area of land the team will survey next. Land in the area is traditionally used for agriculture and farming, but digging a hole and disturbing a cluster bomb poses a potentially lethal risk to the local community.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588238042760-MDCZWJS61VO1N2ZAOWZT/048_NPA+Female+Deminers_Photo+Credit+Ruth+Goodwin_High+Res_website.jpg</image:loc>
      <image:title>Sisters Doing It For Themselves</image:title>
      <image:caption>The girls that make up all-female demining Team 3 take a break to eat lunch during a day of clearing land in in the Ratanakiri province, Cambodia, January 2016.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588238083450-CVENY0F8YGK7GQFZDWBY/IMG_4254.jpg</image:loc>
      <image:title>Sisters Doing It For Themselves</image:title>
      <image:caption>Norweigan People's Aid also trains explosive detection dogs to assist the clearance of cluster munitions. Here a dog and female handler survey an area of land in Ratanakiri, Cambodia, January 2016.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588242457344-JC2EY9DKU9KY7H7TJ41P/IMG_4539.jpg</image:loc>
      <image:title>Sisters Doing It For Themselves</image:title>
      <image:caption>The team of Belgian Malinois dogs will go into service in the province after 6 months of training on the ground in Cambodia and are expected to work until age 8 - 10 years.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588238078001-OMIV5AO2C97ZF81FPRZ2/IMG_4533.jpg</image:loc>
      <image:title>Sisters Doing It For Themselves</image:title>
      <image:caption>Dog Handler Sao Phally Rewards Xbox after he indicates that he has found traces of explosive during a training exercise in the Ratanakiri province, Cambodia, January 2016.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ruthjgoodwin.com/mtv-it-girls-x-hm</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588243474039-ITRA7AXPDZWNZZ4AOR6B/1E2A9675_2.png</image:loc>
      <image:title>MTV IT GIRLS X H&amp;M</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588243474039-ITRA7AXPDZWNZZ4AOR6B/1E2A9675_2.png</image:loc>
      <image:title>MTV IT GIRLS X H&amp;M</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588243440856-8OTZGEY3787JD367ZPIY/1E2A9607_2.png</image:loc>
      <image:title>MTV IT GIRLS X H&amp;M</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588243841865-RNQ0XDGII0FQMVJJ8EQT/1E2A9600_2.png</image:loc>
      <image:title>MTV IT GIRLS X H&amp;M</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588243453760-0Y0BI5F7FJE1GIGI5QR4/1E2A9613.png</image:loc>
      <image:title>MTV IT GIRLS X H&amp;M</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588243492985-QMWIP5P9YWA0DJQ46BV2/1E2A9695.png</image:loc>
      <image:title>MTV IT GIRLS X H&amp;M</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588243863164-9EX7LMA18XC9MO72VVQ7/1E2A9703.png</image:loc>
      <image:title>MTV IT GIRLS X H&amp;M</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588243991055-PKM9NCOLGAV8ODVTDRN5/1E2A9784_2.png</image:loc>
      <image:title>MTV IT GIRLS X H&amp;M</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588243331190-33ECK58HE00DD9KW3YRC/1E2A0510.png</image:loc>
      <image:title>MTV IT GIRLS X H&amp;M</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588243405832-QNW2JGE6O8412Y0204OS/1E2A0649.png</image:loc>
      <image:title>MTV IT GIRLS X H&amp;M</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588243333645-G9UY80BOY2I1HV9E9HYH/1E2A0552.png</image:loc>
      <image:title>MTV IT GIRLS X H&amp;M</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588243369840-RLHXSXJA72R1D56ENNJ3/1E2A0575.png</image:loc>
      <image:title>MTV IT GIRLS X H&amp;M</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588243369791-B8MH9NPO8I5NKJ8627G0/1E2A0599.png</image:loc>
      <image:title>MTV IT GIRLS X H&amp;M</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588243557769-RR568J8D32PZNVC2ZD2M/1E2A9890.png</image:loc>
      <image:title>MTV IT GIRLS X H&amp;M</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588243579223-0BVX9V3523ZM7PAEB8D6/1E2A9967.png</image:loc>
      <image:title>MTV IT GIRLS X H&amp;M</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ruthjgoodwin.com/mtv-trl</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588246570402-ELCN45RUHTX3DCGKBJHS/MTV+TRL+Show+1_20190505_Ruth+Goodwin_23.jpg</image:loc>
      <image:title>MTV TRL</image:title>
      <image:caption>Ocean Alley perform their hit single ‘Confidence’, February 2019.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588246570402-ELCN45RUHTX3DCGKBJHS/MTV+TRL+Show+1_20190505_Ruth+Goodwin_23.jpg</image:loc>
      <image:title>MTV TRL</image:title>
      <image:caption>Ocean Alley perform their hit single ‘Confidence’, February 2019.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588247356668-UB2UIP8W915S085027KW/MTV%2BTRL%2BShow%2B1_20190505_Ruth%2BGoodwin_24.jpg</image:loc>
      <image:title>MTV TRL</image:title>
      <image:caption>Ocean Alley perform their hit single ‘Confidence’, February 2019.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588246474480-04ASAF7F73CZTOSM2THT/MTV+TRL+Show+1_20190505_Ruth+Goodwin_08.jpg</image:loc>
      <image:title>MTV TRL</image:title>
      <image:caption>DJ Flex Mami warms up the TRL crowd before filming of the show begins, February 2019.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588246500909-5JR6J69H34SCP0JP4FSC/MTV+TRL+Show+1_20190505_Ruth+Goodwin_10.jpg</image:loc>
      <image:title>MTV TRL</image:title>
      <image:caption>Kwame performs on TRL, February 2019.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588246732208-UYJGTC84CHNJ1FHTJVZR/MTV%2BTRL%2BShow%2B1_20190505_Ruth%2BGoodwin_11.jpg</image:loc>
      <image:title>MTV TRL</image:title>
      <image:caption>Kwame performs his song ‘Wow’ for the crowd, February 2019.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588247678999-IJ5IV3MQX9DDEYZ3UEZK/MTV%2BTRL%2BShow%2B1_20190505_Ruth%2BGoodwin_07.jpg</image:loc>
      <image:title>MTV TRL</image:title>
      <image:caption>DJ Flex Mami on the decks at TRL, February 2019.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588246529705-Y98Y8AGFPKFND48JGFDQ/MTV+TRL+Show+1_20190505_Ruth+Goodwin_19.jpg</image:loc>
      <image:title>MTV TRL</image:title>
      <image:caption>Kwame leans into the camera during a recording of TRL, February 2019.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588248940033-N6HDG4PEV7MHTBWY7PON/MTV+TRL+Show+1_20190505_Ruth+Goodwin_18.jpg</image:loc>
      <image:title>MTV TRL</image:title>
      <image:caption>Ocean Alley being interviewed for TRL, February 2019.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588246561657-9LQSHRHAJT4V1JH1B3CY/MTV+TRL+Show+1_20190505_Ruth+Goodwin_21.jpg</image:loc>
      <image:title>MTV TRL</image:title>
      <image:caption>Ocean Alley record a segment for MTV’s TRL show, February 2019.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588246644725-7E0FJXT06DXI1WJ5OON9/MTV+TRL+Show+2_20190512_Ruth+Goodwin_37.jpg</image:loc>
      <image:title>MTV TRL</image:title>
      <image:caption>Thandi Phoenix performs at TRL, March 2019.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588248137122-CKMBEE5FQQ8X6TD61VOH/MTV%252BTRL%252BShow%252B2_20190512_Ruth%252BGoodwin_41.jpg</image:loc>
      <image:title>MTV TRL</image:title>
      <image:caption>Thandi Phoenix performs her song ‘My Way’ at TRL, March 2019.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588246679416-UYENI5A5CHDPJWNRO3WZ/MTV+TRL+Show+2_20190512_Ruth+Goodwin_49.jpg</image:loc>
      <image:title>MTV TRL</image:title>
      <image:caption>Cub Sport with TRL Hosts Ash London and Angus O'Loughlin, March 2019.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588246607428-VWINT3XJ6KE5QX9NW3YU/MTV+TRL+Show+2_20190512_Ruth+Goodwin_28.jpg</image:loc>
      <image:title>MTV TRL</image:title>
      <image:caption>DJ Flex Mami performing at TRL, March 2019.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588249166028-P0MFJA8DTEKHCV9NK1DG/MTV+TRL+Show+2_20190512_Ruth+Goodwin_36.jpg</image:loc>
      <image:title>MTV TRL</image:title>
      <image:caption>Thandi Phoenix performs on episode 2 of TRL, March 2019.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588246678405-IUG8UEM0T2L9PDDA4QXZ/MTV+TRL+Show+2_20190512_Ruth+Goodwin_42.jpg</image:loc>
      <image:title>MTV TRL</image:title>
      <image:caption>Thandi Phoenix performs at TRL, March 2019.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588247767938-IF2QQ38O4KEVHKD07W8H/MTV%2BTRL%2BShow%2B2_20190512_Ruth%2BGoodwin_63.jpg</image:loc>
      <image:title>MTV TRL</image:title>
      <image:caption>Cub Sport wow the crowd during their live performance, March 2019.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588317904238-4J2PIJMOYCRJ1M5KMFZZ/MTV+TRL+Show+2_20190512_Ruth+Goodwin_62.jpg</image:loc>
      <image:title>MTV TRL</image:title>
      <image:caption>Cub Sport wow the crowd during their live performance, March 2019.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ruthjgoodwin.com/sydney-mardi-gras</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588250037148-0YBT27FWWVJT22NDP83R/Ruth+Goodwin_Mardi+Gras+2020_01.jpg</image:loc>
      <image:title>Sydney Mardi Gras</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588250037148-0YBT27FWWVJT22NDP83R/Ruth+Goodwin_Mardi+Gras+2020_01.jpg</image:loc>
      <image:title>Sydney Mardi Gras</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1589282671768-10TZT01A29YIH4QNOX0W/Ruth+Goodwin_Mardi+Gras+2020_03.jpg</image:loc>
      <image:title>Sydney Mardi Gras</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588250045183-GL799EKGQWMHH9XNL1C4/Ruth+Goodwin_Mardi+Gras+2020_07.jpg</image:loc>
      <image:title>Sydney Mardi Gras</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588250072192-ZFAZZZNY98G2PKF9ZKQC/Ruth+Goodwin_Mardi+Gras+2020_15.jpg</image:loc>
      <image:title>Sydney Mardi Gras</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588250076933-BROE8P4RZ5RSNX8N4JYN/Ruth+Goodwin_Mardi+Gras+2020_20.jpg</image:loc>
      <image:title>Sydney Mardi Gras</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1589282702183-XUCW5L0GOXCDRDLYURR9/Ruth+Goodwin_Mardi+Gras+2020_19.jpg</image:loc>
      <image:title>Sydney Mardi Gras</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588250105254-7BPAKPDV038RQ5TUV60R/Ruth+Goodwin_Mardi+Gras+2020_22.jpg</image:loc>
      <image:title>Sydney Mardi Gras</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588250103813-BSFX9E57P7XJZMWF900N/Ruth+Goodwin_Mardi+Gras+2020_24.jpg</image:loc>
      <image:title>Sydney Mardi Gras</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588250127271-XYS9RG2EWKVCPVXN5IGE/Ruth+Goodwin_Mardi+Gras+2020_28.jpg</image:loc>
      <image:title>Sydney Mardi Gras</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1589282724706-84YE23U1QTQVYS00NRV6/Ruth+Goodwin_Mardi+Gras+2020_29.jpg</image:loc>
      <image:title>Sydney Mardi Gras</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588250013745-YDT65H3DBLXV0539YDFE/1E2A0238.jpg</image:loc>
      <image:title>Sydney Mardi Gras</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588250130851-MIC1M0JTPJ96AAXAF6VA/Ruth+Goodwin_Mardi+Gras+2020_32.jpg</image:loc>
      <image:title>Sydney Mardi Gras</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588250149706-GTDGUBZLZL6W98ZN5TQ0/Ruth+Goodwin_Mardi+Gras+2020_34.jpg</image:loc>
      <image:title>Sydney Mardi Gras</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588250158925-22OTX64TJDL98INIMRCP/Ruth+Goodwin_Mardi+Gras+2020_35.jpg</image:loc>
      <image:title>Sydney Mardi Gras</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588250176422-AIN9AQWNBTZHDMYIO2QD/Ruth+Goodwin_Mardi+Gras+2020_40.jpg</image:loc>
      <image:title>Sydney Mardi Gras</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588250177030-HRUDRJJ9G8Y14U8RUCI4/Ruth+Goodwin_Mardi+Gras+2020_43.jpg</image:loc>
      <image:title>Sydney Mardi Gras</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588250207649-FKW7YCE0G8F2C96H7AML/Ruth+Goodwin_Mardi+Gras+2020_46.jpg</image:loc>
      <image:title>Sydney Mardi Gras</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588250209847-GBQ1ER8F81RNUIGO215M/Ruth+Goodwin_Mardi+Gras+2020_47.jpg</image:loc>
      <image:title>Sydney Mardi Gras</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588250241339-YQ8B4OM80PG26BYOTV2E/Ruth+Goodwin_Mardi+Gras+2020_50.jpg</image:loc>
      <image:title>Sydney Mardi Gras</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588250024756-GFWE3BLLGQXMKIRPSNEW/1E2A0584.jpg</image:loc>
      <image:title>Sydney Mardi Gras</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588250259228-YHH3TOGFQZAEK9S8GEOT/Ruth+Goodwin_Mardi+Gras+2020_55.jpg</image:loc>
      <image:title>Sydney Mardi Gras</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588250273101-OJ3V89JOTHG4TOIX8923/Ruth+Goodwin_Mardi+Gras+2020_65.jpg</image:loc>
      <image:title>Sydney Mardi Gras</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588250287949-P2LTWRCCQYXFTVLXXRDS/Ruth+Goodwin_Mardi+Gras+2020_69.jpg</image:loc>
      <image:title>Sydney Mardi Gras</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ruthjgoodwin.com/inglis-classic-yearling-sale</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588681305034-CHFDZ87XHK92Q1FLIIAH/1E2A9361.jpg</image:loc>
      <image:title>Inglis Classic Yearling Sale</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588681305034-CHFDZ87XHK92Q1FLIIAH/1E2A9361.jpg</image:loc>
      <image:title>Inglis Classic Yearling Sale</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588681305483-94ZK20WQLV988EL1M87J/1E2A9400.jpg</image:loc>
      <image:title>Inglis Classic Yearling Sale</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588681328220-Z2C3SY713HT62SMB0Z25/1E2A9438.jpg</image:loc>
      <image:title>Inglis Classic Yearling Sale</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588681328222-RN2W93W4SFBLAR5F9HAX/1E2A9442.jpg</image:loc>
      <image:title>Inglis Classic Yearling Sale</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588681349291-CWTHE2IXNR0KGK99XBYL/1E2A9453.jpg</image:loc>
      <image:title>Inglis Classic Yearling Sale</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588681371064-4QUKLSTI8AJF86HET9ZN/1E2A9464.jpg</image:loc>
      <image:title>Inglis Classic Yearling Sale</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588681382178-WPZHEDZQDNI0HHZJ835E/1E2A9472.jpg</image:loc>
      <image:title>Inglis Classic Yearling Sale</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588681398830-2IVRL2QWDTR56FDFI22E/1E2A9479.jpg</image:loc>
      <image:title>Inglis Classic Yearling Sale</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588681413604-ZH49BR9CPVKNUFEXU09P/1E2A9497.jpg</image:loc>
      <image:title>Inglis Classic Yearling Sale</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588681423461-SPONTUO9IW6EQVLRIW08/1E2A9499.jpg</image:loc>
      <image:title>Inglis Classic Yearling Sale</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588681444259-K3IP5FX0TCYQ1IM0DHNP/1E2A9519.jpg</image:loc>
      <image:title>Inglis Classic Yearling Sale</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588681469784-I9T09YO5FI7FAPBZDXM0/1E2A9540.jpg</image:loc>
      <image:title>Inglis Classic Yearling Sale</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588681476109-I3XJGMNKQSXNUT634S79/1E2A9571.jpg</image:loc>
      <image:title>Inglis Classic Yearling Sale</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588681496296-PPG6X3P15LPI1O26RHR1/1E2A9587.jpg</image:loc>
      <image:title>Inglis Classic Yearling Sale</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588681497489-2I5LA5JWXD8U4PQ5KSZ5/1E2A9595.jpg</image:loc>
      <image:title>Inglis Classic Yearling Sale</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588681521519-2Q9UZNJZT72AJ9J5PT82/1E2A9614.jpg</image:loc>
      <image:title>Inglis Classic Yearling Sale</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588681521313-2M1RTTYQT0RDUNQ5TI8T/1E2A9619.jpg</image:loc>
      <image:title>Inglis Classic Yearling Sale</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588681542277-47XMGKZ79690VS2LVDTT/1E2A9635.jpg</image:loc>
      <image:title>Inglis Classic Yearling Sale</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588681546320-IE48LIINAOIYHC5BDE10/1E2A9661.jpg</image:loc>
      <image:title>Inglis Classic Yearling Sale</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1588681558000-M6WTNF07UFWPNR06CG42/1E2A9688.jpg</image:loc>
      <image:title>Inglis Classic Yearling Sale</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ruthjgoodwin.com/singles</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1589283731341-QV4I7PPGOL5KOOUR4PDR/Ruth+Goodwin+News+5_website.jpg</image:loc>
      <image:title>Singles</image:title>
      <image:caption>A serviceman returns to his seat after laying a wreath during the Civic Commemoration Service at Cavill Park, Surfers Paradise, Queensland on ANZAC Day, 25 April 2015.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1589283731341-QV4I7PPGOL5KOOUR4PDR/Ruth+Goodwin+News+5_website.jpg</image:loc>
      <image:title>Singles</image:title>
      <image:caption>A serviceman returns to his seat after laying a wreath during the Civic Commemoration Service at Cavill Park, Surfers Paradise, Queensland on ANZAC Day, 25 April 2015.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1589283718161-3DEJXSGR5MN6TAPJUIOV/IMG_3563_website.jpg</image:loc>
      <image:title>Singles</image:title>
      <image:caption>The incredible Angkor Wat temples, Siem Reap, Cambodia, January 2016.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1589283853116-XEJ0WW1NGDNEFJZY1U3I/IMG_2781.jpg</image:loc>
      <image:title>Singles</image:title>
      <image:caption>The 5 year old girl pictured was adopted and provided with a loving home by a neighbour when her birth mother left her at only a week old. She never returned. This is just one of the stories of love, community and resilience I encountered during my time in Phnom Penh, Cambodia, January 2016.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1589284005871-X2T7A16ISWEC2PQOHQHT/0017_16A.jpg</image:loc>
      <image:title>Singles</image:title>
      <image:caption>Clyde stops to take a drink during a walk on an Easter camping trip in Araluen, NSW, April 2018.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1589283728058-RTUR012JKG38C5DTEL15/Permission+to+walk+by_website.jpg</image:loc>
      <image:title>Singles</image:title>
      <image:caption>A man asks for help from passing members of the public, Sydney, 29 March 2014.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1589283870822-YC1H0GLMOAT4AGFP5WDD/IMG_7605_website.jpg</image:loc>
      <image:title>Singles</image:title>
      <image:caption>The lead group of runners are cheered on by the crowd during the Berlin Marathon, 27 September 2015.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1589283688743-S2WOKDBGP5LIDEYQGGJ9/1E2A1708.jpg</image:loc>
      <image:title>Singles</image:title>
      <image:caption>The sound of Brazilian drums fill the air in Hyde Park, as participants prepare for the Sydney Mardi Gras Parade to begin, Saturday 2 March 2019.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1589283700286-0I3ZJZ9ZMYVSTEN6R4GU/1E2A1777.jpg</image:loc>
      <image:title>Singles</image:title>
      <image:caption>Participants prepare in Hyde Park for the Sydney Mardi Gras Parade, Saturday 2 March 2019.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ruthjgoodwin.com/exercising-under-lockdown</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1592567586088-6NMH10O6O4Z5HB6LLZR9/Ruth+Goodwin_Coronavirus+Exercise+Stories_02.jpg</image:loc>
      <image:title>Exercising Under Lockdown</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1592566904142-LGDIWL6892WGMU362EJI/Ruth+Goodwin_Coronavirus+Exercise+Stories_01.jpg</image:loc>
      <image:title>Exercising Under Lockdown</image:title>
      <image:caption>Zumba instructor Susie, dances with her friend Cecilia next to the basketball court by Broadway Shopping Centre in Glebe on Saturday 18 April. The friends go through a number of dance routines, maintaining the required minimum 1.5m physical distance at all times, as shoppers enter and leave the shopping centre nearby to stock up on essential items. Susie works as a dance instructor in gyms, aged care facilities and schools, and met Cecilia at Fernwood Broadway where Cecilia has attended her classes for 5 years. The girls have been meeting to dance together and stay fit during this time that large group gatherings and their usual dance classes have not been possible. Susie has decided to focus on caring for her two young children during this time and has not set up online classes. These would require potential investment and learning to use technology she's not currently familiar with. Meeting up with Cecilia has seen the two of them go back to the pure joy of just dancing. For the 30 minutes their dance session lasts, their music and the joy expressed in their dancing is radiated across the small section of the Glebe neighbourhood. It is a welcome distraction during a time where anxiety is high, life has been disrupted and the future is uncertain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1592566897072-GVBFSR01C76JSGCW2BKF/Ruth+Goodwin_Coronavirus+Exercise+Stories_02.jpg</image:loc>
      <image:title>Exercising Under Lockdown</image:title>
      <image:caption>Jefferson, 20, an Engineering student at University of Sydney from Taiwan, has been visiting the basketball court by Broadway Shopping Centre in his home suburb of Glebe almost every day since Sydney was put into lockdown in March. Due to his love of the game, basketball has been his main form of exercise following the closure of his gym. Jefferson says the daily practice has helped him to improve his basketball game, increasing his coordination and strength. The outdoor lights illuminating the court have enabled players like Jefferson to continue with their exercise after dark during this unprecedented time in Australian history.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1592566929232-1697PMVMO4U7H10339S1/Ruth+Goodwin_Coronavirus+Exercise+Stories_03.jpg</image:loc>
      <image:title>Exercising Under Lockdown</image:title>
      <image:caption>Friends Tom and Indy are pictured together after returning from an hour of surfing at Manly Beach, Saturday 2 May, 2020. The lockdown period has helped Tom get out to the waves more often than with his normal routine. "I've got more into surfing because now there's not many other options to do, instead of being hungover all weekend" he joked.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1592566947250-NR5V3AR5MH370Z8UOK2L/Ruth+Goodwin_Coronavirus+Exercise+Stories_04.jpg</image:loc>
      <image:title>Exercising Under Lockdown</image:title>
      <image:caption>Imogen plays a game of tennis with her father, Shane, at the local tennis courts, Haberfield on Saturday 9 May 2020. During COVID-19 the father and daughter have been fulfilling a new year's resolution of more than 5 years to play tennis together. "Every time we see the Australian Open we pledge to play tennis but we never do" says Imogen "we've got a bit more time on our hands now so we're finally doing it." The pair enjoyed a relaxed Saturday afternoon game at the courts located just minutes from their home. It becomes more competitive when the rest of the family join them to play, with proper score keeping and friendly family rivalry. With all the challenges that the coronavirus outbreak has bought to Australians in recent weeks, many families are cherishing the time that modified routines have bought to their day and using the opportunity to spend more time together, start on their new year resolutions and take up new hobbies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1592566971925-J3HZ6P4B8AREC410YKWC/Ruth+Goodwin_Coronavirus+Exercise+Stories_05.jpg</image:loc>
      <image:title>Exercising Under Lockdown</image:title>
      <image:caption>With ice rinks closed due to coronavirus restrictions, Jack, Lisha and their three children Alana, 11, Amelia, 9 and Syrah, 7 have been continuing family hockey training sessions outdoors. The Drummoyne based family have developed the fiercely competitive "Parents vs Kids Cup" that sees the kids outnumber the adults in rounds of 15 minute games. A tie in the third round leads to a sudden death playoff. However, Jack and Lisha were spared this with a convincing 22-15 defeat by the younger family members, that they jokingly described as "heartbreaking. The kids absolutely annihilated us!"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1592567001205-NSENTNBM8KNX7FOQQPTH/Ruth+Goodwin_Coronavirus+Exercise+Stories_06.jpg</image:loc>
      <image:title>Exercising Under Lockdown</image:title>
      <image:caption>Personal Trainer Johnny Vella has been providing training sessions to his clients under the iconic arches at Jubilee Park. In this image he trains Matthew in a high intensity workout incorporating boxing and interval training on Saturday 25 April. Matthew has been able to continue his twice weekly sessions with Johnny alongside working from home. He has quite enjoyed the transition to outdoor workouts and the change up to his normal routine and has had no concerns about health or sanitary issues. Sunny autumn Sydney weather has enabled exercise routines to continue outdoors in line with the physical distancing guidelines outlined by the NSW Government. Johnny is also enjoying the change of scenery and outdoor working, with around 80% of his clients deciding to continue to train outdoors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1592567003949-R5T8108967XO30J2MCOP/Ruth+Goodwin_Coronavirus+Exercise+Stories_07.jpg</image:loc>
      <image:title>Exercising Under Lockdown</image:title>
      <image:caption>Michelle paddles across Rozelle Bay on the morning of Saturday 25 April. Michelle is part of competitive dragon boat racing team, Sloths Dragon Boat Club. Getting out on the water in OC1 rowing boats, an alternative to their normal dragon boat training, has been a relief and welcome change for Michelle during the transition to working from home. The boats have allowed the team members to exercise and get some fresh air and tranquillity on the bay while keeping a physical distance from one another. This is something that would not be possible with the usual dragon boats, designed to carry up to 22 team members. The team has a number of members that are state and Australian representatives and have been missing the normal routine of their training sessions. Off the water, the team has been doing zoom classes facilitated by a member who is a physiotherapist, that have featured stretching and other exercises, staying fit and ready for when full training can recommence.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1592567050304-97RB2TZ73SJGXD0RFWFB/Ruth+Goodwin_Coronavirus+Exercise+Stories_08.jpg</image:loc>
      <image:title>Exercising Under Lockdown</image:title>
      <image:caption>Friends Will and Mark have developed a lockdown soccer game "Quarantine Ball" their own version of squash soccer. The game involves using a wall to kick the football to each other within a defined area, just like a traditional game of squash. This modified soccer game enables them to play with just two players and maintain distance from each other. The housemates began playing in Wentworth Park when lockdown commenced in Sydney, and Will comments that their game has improved a lot "when we first started out it was pretty hard, pretty much impossible to get a rally going." The housemates, both music teachers, have had their work move online like many other Australians during this time. This has had the benefit of their schedules aligning enough to exercise together. The winner of each game of Quarantine Ball is the first player to get to 10 points. On a score of 2 all, with 2 sets a piece, it was an intense game to see who would be the defeated opponent required to buy house dinner that evening.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1592567043134-BBKXG2PNQOZ3BO7UZ4WO/Ruth+Goodwin_Coronavirus+Exercise+Stories_09.jpg</image:loc>
      <image:title>Exercising Under Lockdown</image:title>
      <image:caption>Patrick talks to his 9-year-old son Frank on the edge of the surf during sunset on Manly Beach, Saturday 2 May, 2020. With home schooling a new edition to the routine of many families across Australia, Patrick and Frank have adapted their routine to finish each day of schooling with a trip to the beach to unwind, enjoy the ocean and get some fresh air together.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ruthjgoodwin.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1456551032991-QST9UQCF3NBGQXKXCGIH/27ef868543abf9c4e16439c1aeb8f0bd.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ruthjgoodwin.com/the-quest-for-coffee-inspiration</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1458022314408-KL5TP5A0LQON72GVYC3M/image-asset.jpeg</image:loc>
      <image:title>The Search for Coffee &amp; Inspiration</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1457923745507-YFGPHDBSC8PV70PWOGQN/Coffee+2.JPG</image:loc>
      <image:title>The Search for Coffee &amp; Inspiration</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ruthjgoodwin.com/tear-sheets</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1496666371901-HW4KED912640WY5KBJK6/446A1011_WITH_LOGO.jpg</image:loc>
      <image:title>Tear sheets</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1472041881889-XHKQ3LZP2RFTQ4M8LSHE/Changes+Cover.png</image:loc>
      <image:title>Tear sheets</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1472041906223-62T1J9NUHV6WT8Y3NTRO/WNU+Page+1.png</image:loc>
      <image:title>Tear sheets</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1472041978305-0F96NVHJTG7NEJ1OBYGC/WNU+Page+2.png</image:loc>
      <image:title>Tear sheets</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1472041976578-7Y96O5LZPROG4OJRMUOY/WNU+Page+4.png</image:loc>
      <image:title>Tear sheets</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1472041929836-RL0LXNWOWCVGZSC3LQDK/Ratanakiri.png</image:loc>
      <image:title>Tear sheets</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1472041890060-FCAMSG340P5TVQPI91KS/APOPO.png</image:loc>
      <image:title>Tear sheets</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1457917772335-QCTIMFT3ASBS3YO76MAN/Blank+GC+December+2015+Ruth+Goodwin.png</image:loc>
      <image:title>Tear sheets</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1457917747800-10225VRAEKS9H5AWAB7M/Actuaries196DEC2014Goodwin_Page_1.jpg</image:loc>
      <image:title>Tear sheets</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1457917752361-MLYVOHM70JQES0AJDIX6/Actuaries196DEC2014Goodwin_Page_2.jpg</image:loc>
      <image:title>Tear sheets</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1457917753529-BAXQUMAX75BEXVV5F749/Actuaries196DEC2014Goodwin_Page_3.jpg</image:loc>
      <image:title>Tear sheets</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1457917766860-1M51E7MGE3Y70L9XUTRK/Actuaries196DEC2014Goodwin_Page_4.jpg</image:loc>
      <image:title>Tear sheets</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ruthjgoodwin.com/stories-in-shadows-full</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1457935703502-CDYSODYNS5Z4FQYMFRK5/image-asset.jpeg</image:loc>
      <image:title>Stories in the shadows</image:title>
      <image:caption>Dara, a transgender sex worker, heads to work on the streets of Wat Phnom in the city of Phnom Penh, Cambodia on 15 January 2016. With only 4 years of schooling, employment options are limited for Dara and many other Cambodian women. Dara dreams of one day being able to finish work as a sex worker and start a small business selling groceries in her community.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1457923045936-PWJUD8RXDYU8QUOMMP9K/IMG_2384_website.jpg</image:loc>
      <image:title>Stories in the shadows</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ruthjgoodwin.com/the-economics-of-inequality</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1458022399371-PKVFG6LCOJH9XHV3XVAF/image-asset.jpeg</image:loc>
      <image:title>The Economics of Inequality</image:title>
      <image:caption>A man asks for help from passing members of the public, Sydney, Australia, 29 March 2014.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1457930299596-NM8OE5IG822VG5019VEW/Permission+to+walk+by.jpg</image:loc>
      <image:title>The Economics of Inequality</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ruthjgoodwin.com/ebola-is-australia-prepared-an-investigation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1457930627586-NYYZ51MDAQYS73CR85D5/image-asset.jpeg</image:loc>
      <image:title>Ebola: Is Australia prepared? An Investigation</image:title>
      <image:caption>U.S Centers for Disease Control and Prevention (CDC) staff member, Dr. Jordan Tappero, is assisted by a member of Médecins Sans Frontières (MSF) in the applying of his personal protective equipment (PPE) in preparation of entering the Ebola treatment unit in Monrovia, Liberia. Photo Credit: Athalia Christie, CDC/Sally Ezra</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5661ab15e4b06522c748ce6f/1457930731385-LD4ED7OVJE160AVLIUNU/Ebola+3.jpg</image:loc>
      <image:title>Ebola: Is Australia prepared? An Investigation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ruthjgoodwin.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-23</lastmod>
  </url>
</urlset>

